One-Pot Rainbow Trout Corn Chowder

by | Dec 3, 2020 | Recipes | 0 comments

As the colder months are drawing near, there’s nothing better than warm soup to fill your belly. This easy, one-pot rainbow trout corn chowder made with fresh fish from Hamilton’s Fish farm, is a definite winner this season.

Don’t forget to purchase your filets from Hamilton’s Fish Farm for the freshest, Ocean Wise certified, and 100% sustainable rainbow trout.


  • Prep time: 10 mins
  • Cook time: 20 mins
  • Total: 30 mins

What you will need:

  • 3 Tbsp butter
  • 1/3 cup red or yellow onion, diced
  • 1 Tbsp flour
  • 2 cups chicken broth
  • 1 1/2 cups yellow or white potatoes, diced into ½ inch cubes
  • 1 1/2 cups corn kernels
  • A singular rainbow trout fillet from Hamilton’s Fish Farm, skin removed and cut into 1-inch pieces
  • Salt and pepper to taste
  • Optional: ¼ cup fresh cream
  • Fresh chopped basil for garnish

How to make it:

  1. In a large pot, melt the butter over medium heat.
  2. Add the onions and cook, until softened.
  3. Stir in the flour and cook, for about 1 minute.
  4. Combine chicken broth and potatoes and Increase the heat to medium/high and bring to a boil.
  5. Once boiling, reduce the heat to medium/low and simmer, uncovered, for about 5 minutes.
  6. Add the corn kernels and simmer, until potatoes are perfectly tender.
  7. When the potatoes are cooked, place the trout pieces on top of the soup, and cover for about 3 to 5 minutes, depending on thickness.
  8. Taste and season with salt and pepper, to your preference.
  9. Optional: add ¼ cup of cream at the end of cooking for a creamy chowder.
  10. Spoon the hot chowder into bowls and garnish with chopped fresh basil.

Did you make this recipe? Post a photo of your grilled trout and tag us on Facebook @HamiltonsFishFarm, and Instagram @hamiltonsfishfarm.

Original recipe from Seasons and Suppers.

Like this recipe? Try one of these next:

See More on Facebook


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This