Perfectly Poached Rainbow Trout with Yogurt Sauce

by | Oct 17, 2022 | Recipes | 0 comments

This quick and delicious poached rainbow trout with yogurt sauce recipe is a delectable way to prepare trout. The aromatics of this dish provide flavour without dominating the fish’s sweetness and we want to challenge you to try it for yourself!

For the best results, start with Ocean Wise certified and 100% sustainable rainbow trout from Hamilton’s Fish Farm.


  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total: 20 minutes

What you will need:

Poached rainbow trout

  • 2 large rainbow trout fillets
  • 1 carrot, peeled
  • 1 onion, peeled and halved
  • 1 celery stick
  • 2 tbsp of extra virgin olive oil
  • 1 lemon, cut into quarters
  • Fine sea salt
  • Freshly ground black pepper

Yogurt sauce

  • 100g of plain yogurt
  • 1 tbsp of Dijon mustard
  • Freshly ground black pepper
  • Fine sea salt

How to make it:

  1. To begin, place the trout fillets together with your carrots, onions and celery in a large high-edged pan.
  2. Next, cover the trout fillets, carrots, onions and celery with cold water and place on the stove and begin cooking by simmering on low heat. Continue to cook the trout for about 10 minutes or until cooked through.
  3. While the trout fillets are simmering, in a small bowl mix your yogurt with the mustard, salt and pepper. Combine evenly and set aside
  4. After 10 minutes or until your trout is cooked through, drain the trout fillets and transfer them to a warm serving platter. Drizzle them with olive oil and season to taste.
  5. Arrange the lemon quarters around the dish and serve right away, alongside the yogurt sauce.

Original recipe from Great Italian Chefs

Did you make this recipe? Post a photo of your poached rainbow trout with yogurt sauce and tag us on Facebook @HamiltonsFishFarm, and Instagram @hamiltonsfishfarm.

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